Coffee talk!

Simply smelling coffee can make a difference in our lives especially in the mornings.  One study looking at rats has shown that their genes and expression changes for the better when they inhale coffee.  It is though their stress level has lowered.

Pretty much everyone you know is a coffee drinker unless there are those tea drinkers of course.  The tea drinkers have the benefit of saying that their liquids are much healthier than that of coffee.  This is true to a point only because many coffee drinkers will add the many sugars and cream in it.  But how healthy is it on its own, meaning drinking straight black coffee. Is it as healthy as coconut oil? Read on further!

Drinking coffee has been shown and associated with the reduction of Alzheimer’s, stroke, type II diabetes as well as Parkinson’s disease.  Experts have shown that it helps decrease depression.  To reap the benefits of coffee is to try to drink it straight and have around 1 to 3 cups a day.  Beyond 3 cups a day can cause serious consequences depending on the individual.  This is when coffee addiction and coffee withdrawal can be difficult to break.  The other issue is coffee will make you dehydrated so it is important to always have water to help hydrate you throughout the day.

Coffee in itself is the most consumed liquid after water of course and has been around for many hundreds of years.  The benefits of coffee that we all know is the energy boost and stimulating our concentration thus providing an efficient workflow.  Health experts sometimes recommend drinking a coffee about half an hour before you start exercising as it helps with endurance.  Make sure to not forget your water during exercises because coffee will dehydrate you.
Let’s look at another benefit from another study that resulted in people having a lower risk of liver damage over time cause by that person’s heavy liquor drinking.  The results shown that to help combat liver damage caused by drinking, is to simply add coffee to your diet.  Along the lines of the same study found that drinkers of coffee between the ages of 45 and 80 will have a lower risk of being deceased by up to 10% over a 10 to 15 year period.  This is compared to individuals who do not drink coffee.

Oatmeal is a GO!

Did you know oatmeal is the best food to begin your mornings?  It contains the fibers that we need in her daily intake as well as keeping our cholesterol levels in good levels.  Many research studies have shown that it contains so many benefits that it would be dreadful if human beings do not consume it on a daily basis.



It has good chemicals in it such as flavonoids which are high in the ever popular antioxidants, keeping us in good healthy conditions.

Top Studies

LDL-cholesterol is a killer nowadays because of the food that are available to us that has bad fat in it.  This cholesterol will lead to clots and the Harding of our arteries.  The chemicals in oats was used as a test in combating LDL and what was found was interesting.  It actually stopped the LDL cholesterol from oxidizing into a nasty form and because of this, prevented it from blocking the arteries.

From the same research they have determined that Oatmeal has more antioxidants flavonoid than any fruits or vegetables.  The flavonoids also help the body by acting as the anti-inflammatory element which helps our immune system.

The best ways to Include Oats

• Include oats in your breadcrumbs.
• Garnish oats onto your fruits
• For breading try use ground-oats.
• Incorporate one third of it in flour mixes use for muffins and cakes
• Makes for a great topping ice cream, yogurt and other fruits - try toasting them

Blisters on our feets and hands?

Blisters on toes and fingers are a typical issue faced by a lot of people.  A few reasons are likely for a blister to occur on our bodies. Among the significant dangers of having one of these is the possible infection where it starts to build up beneath the top layer of skin.  You will notice a fluid that is somewhat clear.  He can be also of a Yellowish color. 

Blisters can be full of blood, where you are able to squeezed or pinched it out.  But it is best to leave it alone depending on the type.  These other types can be formed depending on many possibilities, which will be further discussed below in this post.  Although some people believe the majority of blisters come from intense walking and wearing the wrong shoes.

Various Reasons

Here’s are some leading possible reason

Leading cause of getting such a blister is from constant contact of toes and fingers with rubbing against an object for an extended time.  An issue is working constantly with water, wearing tight shoes, or doing weights (gripping part )for long time period may give some nasty blisters on the hands or feet.

When someone walks for a long time and wear shoes that are overly tight as mentioned, you have a great chance of getting blisters.  Another name for these blisters cause by wearing tight shoes is water blisters and when it is popped can be very painful.




Other info

• If you’re a suffer of diabetes this can cause long-term issues.
• Occasionally, bites from mosquitoes or other biting insects can cause severe blisters especially if that person has sensitive skin or allergies to bites
• People can be allergic to detergents or at least sensitive to it can bring about blisters around the hands
• Burns can cause serious blisters later down the road as it is healing.
• It can show up as well easily if you have eczema, chicken pox or herpes.

If you have a serious wound from blisters please consult a skin specialist.  The good news is that most blisters can fix themselves and are painless.

Another issue is unsanitary of the skin after exposing your skin to witness which can cause major issues to infection. 

Treatment of blisters on toes and fingers

Most of the time it is best to leave it alone and let the body he heal itself.  The top of the skin acts as a protection against further fraction.  Also we have a blood blister it will have a tendency to treat itself.  Understand it can be contagious if you pop it and let liquid inside interact with another wound.  Be careful when the blister has a green or yellowish colour to it.  You will notice that when you do have one it will become clear and red around the skin area.  If it is a minor blister it is best to empty it.

We get most of it on the hands and feet but the good news is that we can cover it.  If you’re using a Band-Aid make sure apply loosely in the initial stage.  Also try to switch shoes that are not tight if it is on your toes or heal.  If you’re willing to treat your wound and make sure to wash her hands with soap because the liquid of the blister is very contagious.  If you pop it make sure to sterilize the needle.  You can sterilize it by using soap or water or even better rubbing alcohol with a fire.  Pick the needle and puncture the area or middle of the blister and let the liquid run out by squeezing it to help it.  Make sure you clean the wound with the necessary Polysporin or rubbing alcohol.

If it so happens that the blister breaks on its own, then do not remove or play with the skin around it.  Just leave it alone and tried to put protected.  Next up is to apply any type of ointments that is antibiotic.  This will prevent any possible infection from the open wound.

The danger is that it can be contaminated especially not cleaned well and it gets really bad then contact a dermatologists for help help.

 Don't make an effort to treat it by yourself if you’re diabetic please consult a specialist in that area. 

The Many Pluses of Using Coconuts (Revisited)

Among the all-time favourite fruits on the planet are the wonderful coconuts. The people from the Pacific Islands consider it as the super food as it contains many remedies for all different types of sickness.  The palm trees that grow the coconuts is considered by many locals as the tree-of-life.  The oils from the coconut are believed to have healing elements and consider one of the healthiest oils on the planet.


Consuming coconuts is a great way to build resistance against diseases and as mentioned has many healing elements.  It contains antiviral, antibacterial, antifungal, and anti-parasitic components. Due to that, consuming different forms of raw coconut in oil, milk, coconut or even its butter may help fight against resilient illnesses like the flu, throat infections, UTI infections, herpes, bronchitis, and many other viral or macrobiotic illnesses.

Whether youre drinking it, eating the coconut meat, or using it’s oil, the coconuts will be nutritious and has a tasty supply of minerals, amino acids, vitamins and fiber. It's contains also magnesium, and potassium, calcium, along with lots of electrolytes to keep your energy going.

It will help to keep your skin vibrant, lovely and youthful. Its properties have antioxidant components which helps slow down your aging process and thereby protecting your body from free radicals that are harmful.  Many people use it as the moisturizer.

It’s good practice to apply a small amount of its oil onto the skin daily to make sure it stays smooth and pleasant, in addition to keeping it moisturize.

When applied to the skin you will notice your pores open easily, enabling the oils to consume through the skin better. Simply ensure that you wipe any excess oil that escapes since it is very hard to clean because of its slickness. Coconut oil can also be understood to treat many skin disorders for example eczema or psoriasis.

In addition, it helps the hair lustrous and beautiful.  If your hair is on the thinner side as well as being dry, then try using coconut oil. On occasion, you can leave it in your hair overnight and making sure you have a towel over your pillow.  The next morning all you have to do is wash your hair to rid of the oils.  If you do this often you will notice your hair may be more glossy and glowing. Its an excellent choice if you forgot to put condition your hair.

If you start eating coconuts on a daily or stress a weekly basis will be more ideal you will help with strengthening your bones as well as her teeth.  It will actually help your body absorb better minerals’s such as magnesium and calcium. Additionally, it will help prevent osteoporosis(state where the bones lose their density and become weak and delicate).  If your lactose intolerant than this may be your way of strafing her bones.  And if you’re a vegetarian you can reap the benefits of it as an excellent supply of fatty acids and proteins.

Many decades ago the oils from the coconut were considered bad as it apparently carried lots of negative attention because it featured high amounts of saturated fats. Individuals thought that the cholesterol may lead to negative conditions of the heart but this is debunked today. It actually reduces many heart problems and helps lowers cholesterol. The reason being its fatty content is only shifted into energy, reducing the chance of fat accumulation in heart and the arteries.

The Type of Foods for Beautiful Hair

Lean Protein

Do you realize that the hair is really made from polypeptide? 

Understand that if the food you consume is without protein, the body will begin rationing what is left, resulting in hair thinning. Try to include simple protein dishes such as the likes of broiled chicken.  Also look into getting more iron in your body as this will make your hair locks that much more lovely.

Tomatoes

Tomatoes is a known to help maintain your scalp's healthiness.  Tomatoes are available all year round and the best way to eat them are in a salad.  They have plenty of taste and are packed with anti oxidants that assist in scalp blood circulation.

Bell Peppers

For those who like some spicy foods in their own life, simply add some peppers to your diet.  Or if you don’t spicy go for Bell peppers. They are a wonderful supply of Vit. C is much as oranges.  Bell peppers will help hair to become much stronger thus preventing brittle and split ends.

Eggs

They are the break fast of champs! Why?  They provide lots of fantastic Vitamin B7, along with the essential B vitamin which are both crucial for hair development.