Lean Protein
Do you realize that the hair is really made from polypeptide?
Understand that if the food you consume is without protein, the body will begin rationing what is left, resulting in hair thinning. Try to include simple protein dishes such as the likes of broiled chicken. Also look into getting more iron in your body as this will make your hair locks that much more lovely.
Tomatoes
Tomatoes is a known to help maintain your scalp's healthiness. Tomatoes are available all year round and the best way to eat them are in a salad. They have plenty of taste and are packed with anti oxidants that assist in scalp blood circulation.
Bell Peppers
For those who like some spicy foods in their own life, simply add some peppers to your diet. Or if you don’t spicy go for Bell peppers. They are a wonderful supply of Vit. C is much as oranges. Bell peppers will help hair to become much stronger thus preventing brittle and split ends.
Eggs
They are the break fast of champs! Why? They provide lots of fantastic Vitamin B7, along with the essential B vitamin which are both crucial for hair development.
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