Oatmeal is a GO!

Did you know oatmeal is the best food to begin your mornings?  It contains the fibers that we need in her daily intake as well as keeping our cholesterol levels in good levels.  Many research studies have shown that it contains so many benefits that it would be dreadful if human beings do not consume it on a daily basis.



It has good chemicals in it such as flavonoids which are high in the ever popular antioxidants, keeping us in good healthy conditions.

Top Studies

LDL-cholesterol is a killer nowadays because of the food that are available to us that has bad fat in it.  This cholesterol will lead to clots and the Harding of our arteries.  The chemicals in oats was used as a test in combating LDL and what was found was interesting.  It actually stopped the LDL cholesterol from oxidizing into a nasty form and because of this, prevented it from blocking the arteries.

From the same research they have determined that Oatmeal has more antioxidants flavonoid than any fruits or vegetables.  The flavonoids also help the body by acting as the anti-inflammatory element which helps our immune system.

The best ways to Include Oats

• Include oats in your breadcrumbs.
• Garnish oats onto your fruits
• For breading try use ground-oats.
• Incorporate one third of it in flour mixes use for muffins and cakes
• Makes for a great topping ice cream, yogurt and other fruits - try toasting them